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How can i not be so sensitive

Learn how to put the ultimate trust in yourself. But a person with thick skin knows how to stay calm under pressure.

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Everyone has their own reaction to criticism, slights, and bad news. Some of us are naturally more sensitive than others.

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The first thing you should do after a sensitive episode is to write down how you feel.

The key is to untangle the knot of feelings swirling about you to clearly understand what made you so affected. Now that you have everything in black-and-white, read through what you wrote and pinpoint the crux of the matter. Did you feel prickles of sensitivity when someone pointed out a mistake you made?

Maybe you felt slightly offended that someone assumed you were ignorant about something. Yours is just a little over the bar, verging on oversensitivity.

How to stop being so sensitive

This can affect your mental wellbeing, especially if you take things too personally and dwell on it for long periods of time. However, before you start beating yourself up by saying how much Swingers clubs new york city a cry-baby or a whiner you are, stop yourself.

Focusing on negative labels will only put the spotlight on these traitswhich can be problematic. Instead, immerse yourself in positive thoughts.

Do you overthink situations and comments, obsessing over the slightest action or Teacup yorkie kennels Yes, reflecting on the consequences of your actions is wise, but constantly gnawing away at it will not do you any good.

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Before you jump to conclusions and get on the defensive, take a mental step back Massage center city philadelphia pa think before you react. Hey, presto! You nervously show your work-in-progress asment to your lecturer, hoping for the best. Instead of licking your wounds and not saying anything, do ask for feedback Craigslist pa allentown constructive criticism.

As long as you l earn not to take things personally and remember that the comments are about your work and not who you are as a person, getting feedback will help desensitise you.

#2. figure out what makes you sensitive

Think your lecturer hates you? Instead of automatically reacting to their behaviour, have a think about what they are feeling instead.

Also, think of how this learning process will greatly help you as you get older and experience more emotionally-challenging situations. Patience is key when it comes to improving yourself. Kudos to you for taking the right step in managing your oversensitivity! Private universities Public universities.

"you're too sensitive."

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